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Yoga Holidays Portugal - Eco Yoga retreats

Yoga, Dance and Wilderness Retreat with Blanche Mulholland and Dana MacPherson

Both from Scotland, Blanche and Dana share a deep love of wild spaces, and the healing potential for body, earth and community when exploring bodywork and movement in the natural landscape.

Bringing together a fusion of their shared passions for dance, yoga, somatic movement and bodywork, this week long retreat will be an exploratory journey into movement as medicine; awakening the senses and our ancient connection with the living body and Earth.

Bring an adventurous spirit to discover your internal dance and bring it out into expression in the wild! This may be the subtle dance of the breath or more dynamic movement depending on your needs, which you will learn to explore through cultivating a deep inner listening and compassion for yourself. In a safe and relaxed atmosphere, guided with skill and integrity, this retreat facilitates a creative and sensory journey into Beingness itself.

300 EUR karma yogi (dishwashing) place still available for this week.

 Morning yoga sessions will connect us to our deep internal rhythms and sense of flow in the body and breath, and in the early evenings we will unfold into moving meditations and improvised dance/movement in nature.  We will awaken the spirit of play as we explore our wild natures, inner and outer! Shiatsu massage and workshops also included. There will be plenty of free time to integrate this work and to relax and enjoy the beautiful surroundings. Nocturnal walks, hot tub under starry skies, bonfire and river swims ... a full, rich immersion in embodiment practices and nature.

Additionally we will have some fun mid-week with a Partner Yoga workshop and a Shiatsu Introductory workshop (basic acupressure massage), to release stress and connect with each other.

 

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My thoughts though are this;

The words of Leo Marks,

"The life that I have is all that I have, and the life that I have is yours.
The love of the life, the life that I have, is yours, and yours, and yours".

Thank you...I'm hoping there'll be space for me to come back next year?!
Sent with love
Abi

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