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Yoga Holidays Portugal - Ethical Eco Yoga retreats

The dynamics of the breath

All retreats will explore the breath and the ways it is used in yoga practice. Like our bodies, our breath is used as a tool to connect with ourselves and our very existence. We could survive without many things, but not without our breath. If we are practicing a vinyasa yoga class, it is very important that we understand the dynamics of our breath and how it relates to asana practice:

The use of ujjaai breath for vinyasa.

Relaxing the body with the breath, the exhale, belly breathing.

Identifying our own patterns of breathing.

Visualising the breath. Breathing into various parts of the body. Circulating energy. Releasing into asana.

 

 

 

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'Both the healthy food and the yoga has done wonders for body and mind.....I will treasure this week for a long time.'
Eivind, Norway.
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