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Yoga Holiday Portugal, eco yoga retreat portugal, sustainable yoga retreat portugal, sustainable yoga holidays portugal

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"The food was incredible every day. YUMMY! Thank you so much for such an amazing experience and in such a beautiful setting.” Faith. London


Yoga Holidays Portugal - Eco Yoga retreats 2016

Yoga and Shakti Retreat with Fiona - June 19-25.

Exploring the traditions of hatha yoga and tantra, the retreat is an introduction to some of the ancient practices of both hath yoga and tantra, with a focus on the feminine. This retreat will touch on practices and ideas embracing womanhood and femininity, but is not exclusively aimed at women.

Morning classes will be more dynamic and heating, exploring the postures of hatha yoga in a flow, and more intuitive and movement oriented ways. Fiona will be guiding you to explore and develop your own practice by directing you back towards your own deepest exeriences.

Afternoon sessions will cover an introduction to some of the concepts of the foundations of yoga. These include a look at the ancient traditions of tantra and godess worship, the concept of shakti, and pratices which can be helpful for us today. We will explore yoga nidra, meditaion and mudra.

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Each day will include; (times may alter slightly with different teachers)

8.30am - dynamic vinyasa yoga class

10am - Self serve breakfast

Morning time for walks, massage, reservoir swimming etc

1pm - Lunch

Afternoon free time, walks, swimming etc

5.30pm - afternoon yoga, sound practices, yoga nidra and guided meditations.

7.30pm - evening meal.

 

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'Thank you for an amazing week!! Thank you for inviting us into your beautiful home! It truly is a sanctuary here. The yoga retreat has been spot on.... from the beautiful setting, to the cosy yurts, to the delicious and inspiring meals...... Most importantly new friends were made! The hot tub under the stars was the perfect way to end the week!' Anita, Eileen, Sian

Our Yoga Retreat Features -

- Five days of yoga, two classes per day - vinyasa flow and hatha classes
- Three yummy wholesome meals per day
- Beautiful yurt accommodation
- Swimming in the local reservoir (a walk away) and rivers.
- Massage treatments.

- Deepen your practice with workshops, yoga nidra and meditation
- A truly sustainable and responsible holiday option
- Local walks in the heart of traditional Portugal

- Bonfire and local wine on the final evening of each week
- Opportunities to learn about living sustainably

 

"Thank you for your amazing hospitality - such an inspiration to have shared this time with you. Love and light to you, p.s the food was amazing!”
Ben London

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