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Expect a warm welcome

tasty wholesome food

beautiful accommodation

and lots of yoga

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Yoga Holidays in Portugal - Eco Yoga Retreats
Nourish in Nature - Retreats for Women:
Yoga, Herbs, Bodywork, Nutrition and Meditation

with Sara, Fiona and Aoife

Nourish your body, mind and spirit.

Stretch and relax your body with yoga, allow the practice of asana (yoga postures) to release tension and restriction, allowing the natural flow of energy to circulate and nourish muscles and joints. Pranayama (breathing) and meditation will help to calm the nervous system and busy minds, creating a chance for you to sink deep into stillness, space and quiet. Indulge and enjoy a treatment with Aoife, choosing from a relaxing massage, Reiki or reflexology. Absorb the knowledge and information in the workshops about herbs and nutrition, specifically for women's health. Take home new recipes and knowledge about herbs to support your specific needs at this time. Make time and space for reflection. Think about intention, make note of your thoughts, dreams or insights. Often when we step away from our everyday life, we open up space for inspiration and ideas.

Each week will include;
- yoga & breathing practices,
- herb workshops, making tinctures, infusions and tea blends
- a complementary treatment with Aoife (Relaxing massage, reflexology or reiki)
- guided meditations & yoga nidra,
- a herb walk, gathering, collecting, drying and storing herbs
- hormone health workshop
- herbal smoothie making
- adrenal fatigue and herbs to de-stress workshop
- opportunity to book for more specialised bodywork with Aoife *not included in price
- opportunity for private consulatations with Sara (herbs and nutrition *not included in price)

Prices for this retreat.

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Women's lives are often too hectic because we are busy with work, children, family and social committments. Our minds also become busy, remembering things, planning and making lists. We can start to feel overloaded as we negotiate our way at top speed on our smart phones through the plans for each day, and each week, dropping in and out of each others lives through social media and balancing the pressures of our careers and family with our true selves.

Learning techniques and methods of self care can help us to cope with life. Instead of just surviving, we can learn to thrive and embrace our true creativity. Retreating into a natural environment can encourage this process, and spending time in a simple environment, indulging ourselves with daily yoga practice, simple breath work and meditation can all assist in this process.

We can also learn to further support ourselves and our lives with the use of herbs and nutrition. Especially as we move through the different phases of a woman's life; where our bodies encounter so much transformation and change. Sara Rooney will be sharing her wisdom on herbs and health, and ways to support women's health and well being. View Sara's website

Aoife Brewster will be offering her specialised and wide range of treatments for guests, focussing specifically on womens health and well being. View Aoife's website

This retreat is designed to gently address these ideas, allowing women time to step away from everyday life and make some space to focus on well being and perhaps initiate some longer lasting lifestyle changes. We all need time out to take care of ourselves, so that we are better able to take care of others in our lives.

If we can cultivate the ability to drop into moments of awareness, enjoying the little things, we can tap into a deep resource of bliss.

All the food is prepared daily from fresh (organic where possible) ingredients and is wholesome and tasty. Guests can enjoy the surrounding location, forest, traditional Portuguese village, walking tracks and the reservoir 20 minutes walk away for swimming. (weather permitting) On the final evening guests will enjoy some Portuguese wine with dinner, bonfire, star gazing and a dip in our wood fired hot tub.

The week will be guided by Fiona (yoga and meditation) and Sara (herbs and nutrition) View Sara's website. Aoife will also be joining us to offer relaxing massage and therapeutic treatments designed specifically for women. View Aoife's website

Daily Program:

8.00am - Morning Yoga - Pranayama, asana and silent meditation

10.00 - Self Serve Breakfast

11.00 - Morning workshops (herbs, nutrition)

2pm - Lunch

3.30pm - Afternoon, workshops or treatment time

5.30 - 7pm - Afternoon yoga (Monday, Wednesday and Friday)

7.30 - Evening meal



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"I ‘ve just spent two weeks in this amazing place. As soon as you arrive, you feel @ peace. I love being in the middle of nature and in the middle of nowhere. The yoga practice really helps with connecting to yourself, becoming present, calming your mind and listening to your heart to make decisions you might not have been able to make before. My body and my mind feel totally balanced and regenerated. "
Sylvie. Geneva

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'Not only was the food absolutely delicious with fresh, wholesome meals and ingredients straight from the garden, the surroundings offer a tranquil and beautiful place to really rest, ponder and relax. The facilities were perfect. Staying in one of the amazing yurts really allows you to connect with nature and gives you a sense of feeling at one with yourself and your surroundings, it was so nice being away from the hustle and bustle of daily life.'
Alex UK

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