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Yoga Holiday Portugal

 

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Yoga Holidays Portugal - Eco Yoga Retreats

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Sara Rooney - Medical Herbalist

Sara is a firm advocate of integrated health and the benefits of taking a holistic approach. Medical herbalists try to find the root cause of a person’s illness rather than just purely addressing their symptoms. Sara believes in finding health solutions unique to the individual, and working in partnership with the patient to make  nutritional and lifestyle changes to improve their health in the long term.

Herbal medicine involves using plant based medicines to address illnesses and help restore health. It has been used successfully for centuries and this knowledge has been refined through generations. Modern herbal medicine involves utilizing traditional knowledge and combining this with a modern scientific approach to provide integrated healthcare.
Sara is an experienced retreat manager, having worked on numerous juice, detox and yoga retreats in the UK and also in Spain and Portugal. She really believes and has witnessed the benefits of taking an integrated approach to natural health and finds that some people really need to take time out of their lives in order to address lifestyle and nutritional issues and make changes that will last.

 

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Bodywork with Aoife (Efa) Brewster

Aoife (Efa) Brewster ACMT is a Professional Holistic Complementary Therapist and has been a bodywork practitioner since 2001. She is registered with the Federation of Holistic Therapists in the UK and trained at the City College and Jing Institute of advanced massage training in Brighton, UK. Alongside this Aoife is a certified Reiki Practitioner and trained to deliver a wide range of alternative, holistic therapies that include reflexology, aromatherapy and Thai massage.

She specializes in Advanced Clinical Based massage, Myo-Facial Release, chronic pain conditions and trauma. She has the skills to confidently and successfully treat clients in a clinical and holistic fashion. Aoife strongly believes in treating the mind, body and spirit for optimal balance throughout the body systems.

My philosophy is focused on healing dis-harmony and dis-ease by treating the mind, body and spirit of the individual in a very personal and unique way: providing a listening intuitive touch mixed with professionalism”.

Aoife has been living in Central Portugal for several years. She practices from her own clinic and she also works at various exclusive health retreats and villas.

For the ‘Nourish in Nature’ retreats, she will combine her skills and experience to focus specifically on women and their unique health concerns. She will be utilizing Myo-fascia release (integrating trigger point therapy, soft tissue release, sports stretching and strengthening, rehabilitation and acupuncture), Reiki and reflexology

To now have the opportunity to work alongside Sara and Fiona focusing on integrated women’s health and well-being at Nourish in Nature is very exciting. We are all very passionate about our work and helping women feel their best.”

 

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Yoga with Fiona MacLeod

Fiona is a mother of three gorgeous daughters and lives in Portugal, facilitating and teaching on retreats. She was introduced to yoga as a teenager in secondary school, Australia and completed formal training to teach in 2009 at Byron Yoga Centre, Australia. She teaches a breath led practice incorporating both vinyasa, and slower asana with more focus on alignment and deep release. Fiona is influenced by Scaravelli inspired yoga and viniyoga (the therapeutic aspects of yoga), and is inspired to share yoga with women to support the different phases of their lives. She has also completed training to teach both pre-natal and post-natal yoga.

- Yoga always felt right for me, from the young age that I was initially introduced to the postures and relaxation practices, it has always been a part of my life. In the beginning yoga grounded and centred me, then it took me on a massive journey of self discovery which is ongoing. Now it's nurturing qualities give me the strength and energy to manage the complexities of looking after a family and the challenges of living sustainably in Portugal. Yoga helped me to process the immense grief of losing my mum almost 8 years ago, and continues to aid my physical recovery from pregnancy and childbirth. My practice is currently giving me some support and stability after the immense trauma of losing my home and business last October in the wildfires in Portugal. -
   
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Gabriele Reinelt

Gabi is our retreat chef for Nourish in Nature. She loves every aspect of food, growing,cooking,presenting and eating it.
Having traveled widely, her cooking is inspired by asian,mexican an meditarianian cuisines.
With a backround in gardening she is passionate about seasonal and fresh produce,and of course the all important herbs and spices.
   

 

 



'Feeling rejuvinated, invigorated, refreshed and relaxed after a wonderful week of yoga, breathing, meditation, walking, swimming, good company and amazing food. Could not have asked for more!'
Margaret, Cathy and Anna UK

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'Thank you for an amazing week!! Thank you for inviting us into your beautiful home! It truly is a sanctuary here. The yoga retreat has been spot on.... from the beautiful setting, to the cosy yurts, to the delicious and inspiring meals...... Most importantly new friends were made! The hot tub under the stars was the perfect way to end the week!' Anita, Eileen, Sian

 

“Wonderful to meet you and spend time with such lovely people on such a beautiful place. The food was fabulous and I'll be taking some recipes home. Loved the hot tub, campfire and sing song. The massage with Sophie was amazing and I'll go home feeling like a new person; relaxed and ready for the 9-5 again! Can't wait to come back! With lots of love, luck and shanti.” Gen UK

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