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Connect with nature and connect with yourself on an intimate yoga retreat at our beautiful home in the heart of Portugal

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'Thank you for the most amazing experience, the yoga retreat exceded all expectations'

Beautiful, peaceful surroundings, clean water and fresh air.

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We offer two half price places on each yoga retreat week for help with food preparation and dishwashing.

You can expect a warm welcome, a relaxed environment and wholesome yummy food.

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Parents & Families - We rent our yurts and can offer yoga to guests through the rest of the summer months. This will suit parents looking for a yoga holiday. Please visit our sister site - portugalyurtretreat - for more detailed information 'yogaholidaysportugal, yoga holidays, yoga retreats, yoga retreats europe, yoga retreats portugal, yoga holidays europe, eco retreats, eco yoga retreat, testimonials, yoga holidays portugal testimonials

Thank you for a wonderful relaxing and inspiring week. I met some really interesting and genuine people, making the stay really worthwhile, fun and sincere. Everyone was so friendly, what a wonderful group of people. Your settings are beautiful and rustic and simple, and the reservoir is stunning! Plus watching the sun rise from the top of the hill is a great way to start the day. The relaxed atmosphere definitely added to the good mood of the place. And the hot tub and fire on Friday night was magical.” Doron UK

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We have changed to a new site - www.heartcentre.yoga

The information on this site is up to date for our Nourish in Nature Retreats 2018, but we ask you to visit our new site for information. Thank you.


Nourish in Nature - Retreats for Women

June 3 - 9
June 10 - 16
September 16 - 22
September 23 - 29

Yoga, Herbs, Bodywork, Nutrition and Meditation especially for women.
Nourish yourself with yoga, herbs and nutrition. Learn new skills to support your life. Relax and rejuvinate yourself in nature. Fiona and Sara will guide you through a wonderful week of yoga, herbs, nutrition, & meditation. Book the Retreat

Each week will offer you;
- yoga & breathing practices,
- herb workshops, making tinctures, infusions and tea blends
- a complementary treatment with Aoife (Relaxing massage, reflexology or reiki)
- guided meditations & yoga nidra,
- a herb walk, gathering, collecting, drying and storing herbs
- hormone health workshop
- herbal smoothie making
- adrenal fatigue and herbs to de-stress workshop
- opportunity to book for more specialised bodywork with Aoife *not included in price
- opportunity for private consulatations with Sara (herbs and nutrition *not included in price)

Book the Retreat

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This ancient practice brings many benefits; from stretching, strengthening and relaxing our bodies and minds, to deeper healing, meditation and transformation.

Our yoga deck is surrounded by the olive, mimosa, and cork oak trees. For many people this may be the first time practicing yoga outdoors. You might experience early mornings in the mist and finish savasana with the sun warming your body. The cooling afternoon breeze compliments a quieter class at the end of the hot days. We do have the option of a covered, sheltered space in our village in case of rain.

Allow yourself to be blessed by experiencing this practice.

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"It was a good balance between yoga and free time. There was enough time to relax, to get inspired by the many yoga books available and to have a hike to and a swim in the reservoir. I loved the yoga and meditation classes, my body is stronger, softer and my mind more clear and calm then before. Fiona and Nuno are amazing hosts, taking care of the group and involve you into their ecological way of living. This was exactly what I was looking for. The hot tube at the last evening was a great experience. Singing songs around the campfire enjoying a glass of local wine made this evening even more memorable. Thank you again, I would love to come back in the future.” Melanie. Oslo

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'Even though I have been doing yoga for years I learnt so much, even about the basic asanas, and am now able to deepen my practice back home.' Emma, London


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'Yoga in a studio is nothing compared to doing yoga on the outdoor deck.'

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'The views and sunsets spectacular and the yoga classes in the morning were glorious.'

Each day will include; (times may alter slightly with different teachers)

8.30am - dynamic vinyasa yoga class

10am - Self serve breakfast

Morning time for walks, massage, reservior swimming etc

1pm - Lunch

Afternoon free time, walks, swimming etc

5.30pm - afternoon yoga, hatha yoga, meditation and restorative classes, or chakra dancing.

7.30pm - evening meal.

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Yoga is about union or connection. On retreat at Portugal Yurt Retreat, you will have the time and space to reflect on the quality of connection in your life. On a grand scale this can be interpreted as union with 'the divine', the highest goal of yoga, 'enlightenment'. Perhaps more importantly Yoga gives us the tools to work on our connection with the earth, the world we live in, our family and friends, finding our place, our career, our purpose in life. The physical practice of asana and pranayama help to develop health and calm in the body and mind, creating a suitable foundation for the practice of meditation.

 

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